5 Amazing Healthiest Biscuits: Biscuits for Your Diet Revealed 

5 Amazing Healthiest Biscuits: The Best and Worst Biscuits for Your Diet Revealed  By Zarifah binti Aziz | Published on July 17, 2022 Everyone likes eating biscuits, right? Because they are sweet, convenient, inexpensive, and tasty to have as a snack anytime and anywhere. However, you must remain alert when selecting a biscuit because some …

Fun Activities That Can Help You Burn Calories

Fun Activities That Can Help You Burn Calories  By Zarifah binti Aziz | Published on June 08, 2022 Apart from exercising, there are other enjoyable hobbies that can help you lose weight while having fun with your loved ones. The following are some fun activities that can help you burn calories: Volunteer  Joining a volunteer …

Worst Foods High in Carbs

Worst Foods High in Carbs  By Zarifah binti Aziz | Published on May 11, 202 Many foods are high in carbohydrates, which can have health implications such as obesity and diabetes. The following foods should be avoided because they are high in carbohydrates: Fries 1 serving small (71 g) of French fries has  Calories: 222  …

Best Exercise to Burn Calories

Best Exercise to Burn Calories  By Zarifah binti Aziz | Published on May 11, 2022 If you want to lose weight, you should focus on high exercise. This is due to the fact that the more intense a workout is, the more calories are burned. The following are some exercises that can help you burn …

Raya’s Weight-Loss Prevention Tips

Raya’s Weight-Loss Prevention Tips      By Zarifah binti Aziz | Published on May 11, 2022 Hari Raya has a lot of tasty food, but you don’t want to gain weight. Here are some suggestions to help you avoid gaining weight during Hari Raya.  Control your portion bites Keep track of your food portions, particularly …

High Calories Snacks for Weight Gain

High calories snacks for weight gain Weight gain is just as difficult as weight loss. A person who wishes to gain weight should eat calorie and nutrient-dense snacks in between meals so that they can consume more calories. Here are some high-calorie foods that can help you gain weight in a healthy way. Whole Milk …

How Many Calories Your Popular Malaysian Food Has? 

Let’s Find Out How Many Calories Your Popular Malaysian Food Has? Malaysia is known for its delicious food, but if you want to maintain a healthy weight, you should try to limit your portions. The following are the most popular Malaysian dishes: Nasi Lemak According to the Malaysia Food Composition Database (MyFCD), shows that  1 medium …

Tips for Healthy Food Choices

Tips for Healthy Food Choices The following tips are to help you in making excellent food choices that will benefit your body. Also, rather than making huge adjustments, start with little changes in your diet so you can be more consistent and motivated to keep it as a habit Compare sodium content in food When …

Harmful Effects of Junk Food

Harmful Effects of Junk Food What is Junk Food ? Junk food is defined as food with little nutritional value (Fiber, Vitamins and Minerals) but high fats, salt, sugar, and calorie content. People who eat junk food tend to overeat because junk food is high in calories but low in satiation. Some example of junk …

Kuih Raya With Hidden Calories

Kuih Raya With Hidden Calories As Hari Raya is coming soon, and it is not completed if there is no kuih raya! Have you gotten your hands on some classic and modern kuih raya? Because most kuih raya are high in sugar, fats, and calories, you should restrict your consumption if you want to stay …

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