How To Increase Your Efficiency At The Gym

How To Increase Your Efficiency At The Gym  By Neon Teng | Published on July 30, 2022 Maximize Gains with limited time Are you finding yourself overwhelmed by your busy schedule and the first thing you remove to free up more time is your precious gym time?  We Get it, people have busy lives and …

Importance of Calves Workout. Never have Twigs legs Again

Importance of Calves Workout. Never have Twigs legs Again  By Neon Teng | Published on June 22, 2022 Importance of Calves Workout. Never have Twigs legs Again Have you ever seen people who look super ripped from the torso-up but have skinny-looking twigs as legs at the gym? These people are obviously skipping their leg day workout, …

Flexibility and Why You Should Train It

Flexibility and Why You Should Train It  By Neon Teng | Published on June 22, 2022 What is Flexibility First and the foremost, flexibility is the ability to move through a range of motion with your joints unrestricted with little to no pain. Hence, as a professional athlete, flexibility is important as it helps to …

Zumba Your Way into Fitness

Zumba Your Way into Fitness  By Neon Teng | Published on June 22, 2022 How Zumba Works Zumba was first introduced in 2001 and it integrates Latin music and dancing to cardio. Latin music such as salsa is used in a group exercise class and the upbeat music & choreographed steps will bring the sweat out of …

Pilates and It’s Health Benefits

Pilates and It’s Health Benefits  By Neon Teng | Published on June 22, 2022 What is Pilates? Introduced in the 1920s by Joseph H. Pilates, Pilates is a type of low-impact exercise that is usually performed on a mat with other equipment to promote strength, stability, and flexibility of the body. Each session tends to …

Low Impact Cardio for all ages

Low Impact Cardio for all ages  By Neon Teng | Published on June 22, 2022 4 Low impact Cardio for All Ages Low-impact exercises are great for people who just started working out or for people who are recovering from an injury. Besides, these forms of exercises are gentle on your joints compared to normal …

Why You Should Start Running

Why You Should Start Running  By Neon Teng | Published on June 22, 2022 What is Running Running or jogging is a form of aerobic exercise and one of the most popular forms of cardio exercise. It is relatively cheap and it requires little to no equipment. Thus, it is also the most  accessible form of exercise …

What is Tabata Training

What is Tabata Training  By Neon Teng | Published on June 22, 2022 Are Tabata and HIIT The Same ? Athletes often include heart-pumping exercises with a short period of break-in between to challenge and push their bodies. This sort of exercise is called HIIT which is short for “High-Intensity Interval Training”. Furthermore,  tabata is …

Active Recovery and It’s Benefits

Active Recovery and It’s Benefits  By Neon Teng | Published on June 22, 2022 What is Active Recovery ? Active recovery is a way to boost your recovery rate by performing lower-intensity exercise post-workout. This could either be a swim after doing some weight lifting exercises or a brisk walk following at the end of …

Weight Management 101

Weight Management 101  By Neon Teng | Published on June 22, 2022 “Have you ever wondered how your friends eat whatever they want, yet they still have the perfect waistline?”. If that’s the case, you should look into weight management. Moreover, a weight management plan allows you to utilize different techniques and strategies to maintain …

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