Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels  By Zarifah binti Aziz | Published on July 26, 2022 Everyone experiences stress, but how you deal with it makes a difference. When people are under stress, they will consume their comfort foods, such as spicy cuisine like spicy burgers or something sweet like ice …

5 Facts About Brisk Walking You Might Not Know

5 Facts About Brisk Walking You Might Not Know  By Zarifah binti Aziz | Published on June 23, 2022 Brisk walking is what exactly? Is walking the same? Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. Besides, your level of fitness …

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