Ways to Stop Cravings for Junk Food

Ways to Stop Cravings for Junk Food  By Zarifah binti Aziz | Published on June 26, 2022 Did you know that there are ways to stop craving junk food? Junk food is delicious, but it can be harmful to our health. Processed foods such as pizza, fried chicken, and burgers are examples of junk food. …

Are Dates Good For Weight Loss?

Are Dates Good for Weight Loss?  By Zarifah binti Aziz | Published on June 20, 2022 The following are some of the reasons High in fiber content Dates are high in fiber, which can help you feel full for a longer time as it adds bulk to your diet and delays the digestion process. Besides, fiber …

Have you Ever Heard of the Healthiest Nuts you can eat?

Have you ever heard of the Healthiest Nuts you can eat?  By Zarifah binti Aziz | Published on June 19, 2022 Nuts are rich with many nutrients including protein and healthful fats, which may have health benefits for the body. The following are types of nuts that you can eat: Peanuts Peanuts are beneficial for …

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