How to Enjoy Dates in the Diet?

How to Enjoy Dates in the Diet?  By Zarifah binti Aziz | Published on June 20, 2022 The following are some of the reasons why dates can help you in losing weight: Date Shake The natural sweetness of dates makes for a delicious shake that will be difficult to resist and can help you satisfy …

Best Low-Fat Dessert

Best Low-Fat Dessert  By Zarifah binti Aziz | Published on May 26, 2022 Even if you want to lose weight, you can still have dessert as long as you pick a healthy and delicious dessert that will keep you full for a longer period of time and is high in nutrients. Here are some low-fat …

Best desserts for weight loss

Best Desserts for Weight Loss  By Zarifah binti Aziz | Published on May 26, 2022 When you’re trying to lose weight, do you crave desserts? Below are some desserts that are both nutritious and delicious but does not cause weight gain: Dark chocolate Dark chocolate is high in fiber and good fats, which can keep …

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