Exercises to Do Everyday to Burn Calories 

7 Exercises to Do Everyday to Burn Calories  By Zarifah binti Aziz | Published on June 08, 2022 Exercises to keep your body healthy and strong are listed below: Plank Anyone can do a plank because it does not require any special equipment or a gym. Planks can help you strengthen your core and lower …

Fun Activities That Can Help You Burn Calories

Fun Activities That Can Help You Burn Calories  By Zarifah binti Aziz | Published on June 08, 2022 Apart from exercising, there are other enjoyable hobbies that can help you lose weight while having fun with your loved ones. The following are some fun activities that can help you burn calories: Volunteer  Joining a volunteer …

Effective Exercises to Lose Belly Fat

Effective Exercises to Lose Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Effective Exercises to Lose Belly Fat, in addition to a well-balanced diet, is essential for losing belly fat. Here are some exercises to help you shed tummy fat: Walking One of the effective exercises to lose belly fat is …

5 Best Teas to Lose Weight and Belly Fat

5 Best Teas to Lose Weight and Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Drinking tea has been associated with many health benefits including weight loss. Below are some green teas that can help in losing weight: Green Tea Green tea is the most popular tea and has a lot …

5 Foods Can Help in Lose Belly Fat

5 Foods Can Help in Lose Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Here are some foods that can help you in losing belly fat in healthy way: Eggs Eggs are great source of protein and low in calories and fat. They also have amino acid knows as leucine, which …

Foods to Avoid if You Want to Get Rid of Belly Fat

Foods to Avoid if you want to get rid of Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Here are some food that you should avoid to lose belly fat: Processed Meat Processed meat like sausage, hot dogs, ham and bacon are high in calories, fat and salt content, which can …

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