Strawberry Caprese Pasta Salad

Strawberry Caprese Pasta Salad Calories: 402/serving Makes: 4 servings Ingredients Instructions Cook pasta per package directions. Drain and run under cold water to cool to room temperature. In a large bowl, whisk together vinegar, mint, oil, shallot, and a pinch each salt and pepper. Add pasta to the bowl and toss to coat. Fold in …

Steamed Tofu with Spring Onions

Steamed Tofu with Spring Onions Calories: 50/serving Makes: 1 serving Ingredients Instructions Bring water to boil. Once boiled, steam the soft tofu over the boiling water for 5 minutes. In the meantime, fry sliced shallots in a bit of oil till crisp and golden brown (Optional, remove if you don’t want the excess oil) Remove …

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad Calories: 248/serving Makes: 1 serving Ingredients Instructions Drain and rinse the chickpeas until no bubbles remain.  Add them to a bowl with the chopped pepper, onion, cucumber, halved tomatoes, green onions, parsley and basil.  Whisk all of the ingredients for the dressing together in a bowl or combine in a salad dressing …

Matcha Pancakes

Matcha Pancakes Calories: 212/serving Makes: 2 servings Ingredients Instructions Add all ingredients (except toppings) to a blender. Blend until smooth. Lightly grease pan with butter or oil and bring heat to medium/low. Add pancake batter and cook until you start to see small bubbles form. Flip and cook another 30 seconds or so. Add toppings …

Garlic Chili Oil Noodle

Garlic Chili Oil Noodle Calories: 520/serving Makes: 1 serving Ingredients Instructions Cook noodles according to package instructions. Drain and place in a bowl. To serve the noodles cold, rinse under cold water for about a few seconds then drain. Heat oil in a small pot until smoking hot. Add garlic, chili flakes, green onion, chicken …

Breakfast Chicken Casserole

Breakfast Chicken Casserole Calories: 279/serving Makes: 10 servings Ingredients Instructions Preheat the oven to 350ºF. Generously grease a 9×13 inch baking dish with nonstick spray and set aside. Set a large skillet (that has a lid) over medium heat. When hot, add in the ground pork, sage, thyme, parsley, allspice, salt and pepper and cook, …

Mediterranean Potato Salad

Mediterranean Potato Salad Calories: 157/serving Makes: 10 servings Ingredients Instructions Place whole potatoes in a large pot, cover with cold water, an inch above the level of the potatoes. Add salt (1 1/2 teaspoons for every quart of water used). Bring to a simmer on high heat, then reduce heat to maintain a simmer. Cook …

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