Why Strength Training isn’t just for Men

Why Strength Training isn’t just for Men  By Neon Teng | Published on June 22, 2022 Stigma Surrounding Strength Training for Women I bet you heard the stigma before that strength training will only cause women to be bulky and make them look bigger. However, that is a big misconception and here’s why strength training isn’t just …

Beginners Guide to Dumbbells Deadlifts

Beginners Guide to Dumbbells Deadlifts  By Neon Teng | Published on June 22, 2022 Dumbbells Deadlifts The dumbbells deadlift is an alternate strength training exercise to the traditional Barbell Deadlift. It is an amazing compound exercise that help builds strength in the lower body, including the glutes, hamstrings, quadriceps and lower back muscles. If you’re new to …

How to Do a Proper Bench Press with Dumbbells

How to Do a Proper Bench Press with Dumbbells  By Neon Teng | Published on June 22, 2022 How to Do a Proper Bench Press with Dumbbells The Dumbbell Bench Press is an amazing exercise that everyone should incorporate into their routine. It builds your upper body by targeting the Chest Triceps and Shoulders. This …

How to Get Bigger Arms

How to Get Bigger Arms  By Neon Teng | Published on June 22, 2022 Having bigger and stronger arms is the dream of many gym-goers as it increased their confidence in their physique. Aside from just being a baseline for gym enthusiasts It is important to have stronger as many tasks in our daily lives …

Basic Dumbell Workouts for Beginners

Basic Dumbell Workouts for Beginners  By Neon Teng | Published on June 21, 2022 The dumbbell is the most common and accessible free weight that is located in most gyms. They are highly versatile and are able to be easily incorporated into any workout routine. These free weights are fundamental in building your body strength …

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