Ways to Stop Cravings for Junk Food

Ways to Stop Cravings for Junk Food  By Zarifah binti Aziz | Published on June 26, 2022 Did you know that there are ways to stop craving junk food? Junk food is delicious, but it can be harmful to our health. Processed foods such as pizza, fried chicken, and burgers are examples of junk food. …

Let’s Fall In Love With Jogging

Let’s Fall In Love With Jogging  By Zarifah binti Aziz | Published on June 23, 2022 Do you even know what jogging is? Does it combine walking and running? Jogging is a slow, steady form of running or trotting that is sustained. While it is faster than walking, it is much slower than running. Maintaining your pace …

Start Getting More Walking As A Form Of Exercise 

You Don’t Just Sit There! Start Getting More Walking As A Form Of Exercise  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever considered how walking can help in maintaining a healthy body? Walking is a simple, free, and easy approach to become more active, lose weight, and become healthy. Moreover, …

Struggle To Reduce Belly Fat? Read These 5 Tips

Struggle To Reduce Belly Fat? Read These 5 Tips  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever felt pressured to wear something specific because of belly fat? As one type of belly fat known as visceral fat is a major risk factor for type 2 diabetes, heart disease, and other …

The Ultimate Secret of Swimming for Weight Loss

The Ultimate Secret of Swimming for Weight Loss  By Zarifah binti Aziz | Published on June 23, 2022 Did you ever heard that swimming can help in weight loss? Swimming, like all forms of cardiovascular exercise, burns calories and can help you lose weight.  Moving through the water, on the other hand, produces added resistance, …

Beginners Guide to Dumbbells Deadlifts

Beginners Guide to Dumbbells Deadlifts  By Neon Teng | Published on June 22, 2022 Dumbbells Deadlifts The dumbbells deadlift is an alternate strength training exercise to the traditional Barbell Deadlift. It is an amazing compound exercise that help builds strength in the lower body, including the glutes, hamstrings, quadriceps and lower back muscles. If you’re new to …

How to Do a Proper Bench Press with Dumbbells

How to Do a Proper Bench Press with Dumbbells  By Neon Teng | Published on June 22, 2022 How to Do a Proper Bench Press with Dumbbells The Dumbbell Bench Press is an amazing exercise that everyone should incorporate into their routine. It builds your upper body by targeting the Chest Triceps and Shoulders. This …

Zumba Your Way into Fitness

Zumba Your Way into Fitness  By Neon Teng | Published on June 22, 2022 How Zumba Works Zumba was first introduced in 2001 and it integrates Latin music and dancing to cardio. Latin music such as salsa is used in a group exercise class and the upbeat music & choreographed steps will bring the sweat out of …

What is Tabata Training

What is Tabata Training  By Neon Teng | Published on June 22, 2022 Are Tabata and HIIT The Same ? Athletes often include heart-pumping exercises with a short period of break-in between to challenge and push their bodies. This sort of exercise is called HIIT which is short for “High-Intensity Interval Training”. Furthermore,  tabata is …

Weight Management 101

Weight Management 101  By Neon Teng | Published on June 22, 2022 “Have you ever wondered how your friends eat whatever they want, yet they still have the perfect waistline?”. If that’s the case, you should look into weight management. Moreover, a weight management plan allows you to utilize different techniques and strategies to maintain …

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