5 Foods Can Help in Lose Belly Fat

5 Foods Can Help in Lose Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Here are some foods that can help you in losing belly fat in healthy way: Eggs Eggs are great source of protein and low in calories and fat. They also have amino acid knows as leucine, which …

Foods to Avoid if You Want to Get Rid of Belly Fat

Foods to Avoid if you want to get rid of Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Here are some food that you should avoid to lose belly fat: Processed Meat Processed meat like sausage, hot dogs, ham and bacon are high in calories, fat and salt content, which can …

Worst Fruit for Weight Loss

Worst Fruit for Weight Loss  By Zarifah binti Aziz | Published on June 08, 2022 It doesn’t mean that they are unhealthy, but rather that they contain more calories and sugar than most other fruits. As research shows, a calorie deficit and low sugar intake is the most effective approach to lose weight, so limit …

What is Bad Fat? Trans Fat

What is Bad Fat? – Trans fat Do you know that trans fat can increase your “bad cholesterol” (LDL) and lowers your “good cholesterol” What are trans fats? There are two types of trans fat that are found in foods which are naturally-occurring and artificial trans fats.  Naturally-occurring fats are present in small quantities in …

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