Which Protein-Food Helps Me Reduce Stress?

Which Protein-Food Helps Me Reduce Stress?  By Zarifah binti Aziz | Published on July 28, 2022 Are you feeling stressed? Have you heard that protein can reduce stress and anxiety?   Amino acids found in foods high in protein are used to produce neurotransmitters that can be used to treat and prevent depression and anxiety.  Likewise, …

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