Struggle To Reduce Belly Fat? Read These 5 Tips

Struggle To Reduce Belly Fat? Read These 5 Tips  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever felt pressured to wear something specific because of belly fat? As one type of belly fat known as visceral fat is a major risk factor for type 2 diabetes, heart disease, and other …

Are Dates Good For Weight Loss?

Are Dates Good for Weight Loss?  By Zarifah binti Aziz | Published on June 20, 2022 The following are some of the reasons High in fiber content Dates are high in fiber, which can help you feel full for a longer time as it adds bulk to your diet and delays the digestion process. Besides, fiber …

Health Benefit of High-Fiber Diet

Health Benefit of High-Fiber Diet The amount of soluble and insoluble fiber varies in different plant foods. Hence, to receive the greatest health benefit, eat a wide variety of high-fiber foods. Below are some Health Benefit of High-Fiber Diet. Maintain a healthier weight First, as high-fiber foods are more filling than low-fiber foods, they will …

What Is Fiber?

What is Fiber? Fruits, vegetables, whole grains, and legumes contain dietary fiber. They’re also well-known for preventing constipation. It has several other health benefits, including helping you maintain a healthy weight. It is a simple carbohydrate found naturally in plant-based foods that the human body cannot digest or absorb. Despite the fact that it cannot …

Best foods to help relieve constipation

Best foods to help relieve constipation Constipation is a common condition that is typically caused by a person’s food and lifestyle. Certain foods can help boost the frequency of bowel movements. Water Dehydrationis a common cause of constipation. Hence, drinking enough water can help to reduce or prevent the symptoms. Moreover, when you’re dehydrated, your …

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