Why Strength Training isn’t just for Men

Why Strength Training isn’t just for Men  By Neon Teng | Published on June 22, 2022 Stigma Surrounding Strength Training for Women I bet you heard the stigma before that strength training will only cause women to be bulky and make them look bigger. However, that is a big misconception and here’s why strength training isn’t just …

Beginners Guide to Dumbbells Deadlifts

Beginners Guide to Dumbbells Deadlifts  By Neon Teng | Published on June 22, 2022 Dumbbells Deadlifts The dumbbells deadlift is an alternate strength training exercise to the traditional Barbell Deadlift. It is an amazing compound exercise that help builds strength in the lower body, including the glutes, hamstrings, quadriceps and lower back muscles. If you’re new to …

How to Do a Proper Bench Press with Dumbbells

How to Do a Proper Bench Press with Dumbbells  By Neon Teng | Published on June 22, 2022 How to Do a Proper Bench Press with Dumbbells The Dumbbell Bench Press is an amazing exercise that everyone should incorporate into their routine. It builds your upper body by targeting the Chest Triceps and Shoulders. This …

Importance of Calves Workout. Never have Twigs legs Again

Importance of Calves Workout. Never have Twigs legs Again  By Neon Teng | Published on June 22, 2022 Importance of Calves Workout. Never have Twigs legs Again Have you ever seen people who look super ripped from the torso-up but have skinny-looking twigs as legs at the gym? These people are obviously skipping their leg day workout, …

Flexibility and Why You Should Train It

Flexibility and Why You Should Train It  By Neon Teng | Published on June 22, 2022 What is Flexibility First and the foremost, flexibility is the ability to move through a range of motion with your joints unrestricted with little to no pain. Hence, as a professional athlete, flexibility is important as it helps to …

Zumba Your Way into Fitness

Zumba Your Way into Fitness  By Neon Teng | Published on June 22, 2022 How Zumba Works Zumba was first introduced in 2001 and it integrates Latin music and dancing to cardio. Latin music such as salsa is used in a group exercise class and the upbeat music & choreographed steps will bring the sweat out of …

Pilates and It’s Health Benefits

Pilates and It’s Health Benefits  By Neon Teng | Published on June 22, 2022 What is Pilates? Introduced in the 1920s by Joseph H. Pilates, Pilates is a type of low-impact exercise that is usually performed on a mat with other equipment to promote strength, stability, and flexibility of the body. Each session tends to …

Why You Should Start Running

Why You Should Start Running  By Neon Teng | Published on June 22, 2022 What is Running Running or jogging is a form of aerobic exercise and one of the most popular forms of cardio exercise. It is relatively cheap and it requires little to no equipment. Thus, it is also the most  accessible form of exercise …

Why You Should Do Yoga

Why You Should Do Yoga  By Neon Teng | Published on June 22, 2022 What is Yoga? Yoga is a thousand-year-old discipline that hails from India and it integrates spiritual and mental teaching together to form a type of exercise that promotes the unification of mind and body. There are several types of yoga but …

What is Tabata Training

What is Tabata Training  By Neon Teng | Published on June 22, 2022 Are Tabata and HIIT The Same ? Athletes often include heart-pumping exercises with a short period of break-in between to challenge and push their bodies. This sort of exercise is called HIIT which is short for “High-Intensity Interval Training”. Furthermore,  tabata is …

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