Everyone Loves Vegetable Stress-relieving

Everyone Loves Vegetable Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 We inevitably crave sweet foods like doughnuts and chocolate cake when we’re under stress. Even though these foods are delicious, they won’t lift your mood and will likely make you irritable and exhausted.  Morover, you have to eat food that is …

Fall In Love With Top 5 Fruit Stress-relieving

Fall In Love With Top 5 Fruit Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 Everyone is stressed nowadays, either with work or personal matters. Deadlines always make us feel stressed, so you will eat something convenient to eat, such as food, such as burgers, fried chicken, pizza, and sweet beverages, to …

Top 5 Best Stress-Relieving Food

Here’s: Top 5 Best Stress-Relieving Food  By Zarifah binti Aziz | Published on July 28, 2022 Do you feel stressed? You want to eat to reduce stress, but you also want to keep your health. You’d be better off ignoring foods high in fat, such as cakes, chips, and cookies. Did you know that what …

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels  By Zarifah binti Aziz | Published on July 26, 2022 Everyone experiences stress, but how you deal with it makes a difference. When people are under stress, they will consume their comfort foods, such as spicy cuisine like spicy burgers or something sweet like ice …

5 Foods Can Help in Lose Belly Fat

5 Foods Can Help in Lose Belly Fat  By Zarifah binti Aziz | Published on June 08, 2022 Here are some foods that can help you in losing belly fat in healthy way: Eggs Eggs are great source of protein and low in calories and fat. They also have amino acid knows as leucine, which …

Foods for Stress Relief

Foods for Stress Relief  By Zarifah binti Aziz | Published on May 26, 2022 Everyone has stress in their everyday life, but how we deal with it is important. Too much stress can harm our health, thus eating a well-balanced and nutritious diet is essential for good stress management. Here are some stress-relieving foods. Dark …

High Carb Food for Weight Gain

High Carb Food for Weight Gain  By Zarifah binti Aziz | Published on May 11, 202 Have you ever heard that eating high-calorie foods can help you gain weight? Because they are high in calorie and carbohydrate, high carb foods are excellent for weight gain. They also contain other nutrients that are beneficial to your …

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