Fall In Love With Top 5 Fruit Stress-relieving

Fall In Love With Top 5 Fruit Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 Everyone is stressed nowadays, either with work or personal matters. Deadlines always make us feel stressed, so you will eat something convenient to eat, such as food, such as burgers, fried chicken, pizza, and sweet beverages, to …

Ways to Stop Cravings for Junk Food

Ways to Stop Cravings for Junk Food  By Zarifah binti Aziz | Published on June 26, 2022 Did you know that there are ways to stop craving junk food? Junk food is delicious, but it can be harmful to our health. Processed foods such as pizza, fried chicken, and burgers are examples of junk food. …

Thinking About What’s in Oranges and Why Your Skin Loves It

Thinking About What’s in Oranges and Why Your Skin Loves It  By Zarifah binti Aziz | Published on June 26, 2022 Everybody strives for flawless skin. However, did you know that eating and using oranges can also aid in obtaining that skin? Oranges are among the most widely consumed citrus fruits because of their flavorful freshness, sweetness, …

Worst Fruit for Weight Loss

Worst Fruit for Weight Loss  By Zarifah binti Aziz | Published on June 08, 2022 It doesn’t mean that they are unhealthy, but rather that they contain more calories and sugar than most other fruits. As research shows, a calorie deficit and low sugar intake is the most effective approach to lose weight, so limit …

Best Fruit for Diabetes

Best Fruit for Diabetes A person with type 2 diabetes must monitor their carbohydrate intake. When you eat carbohydrates, your body converts them to sugar, which causes blood sugar to rise. Fruit contains both carbohydrate and fructose, a type of sugar. Fruit is still important to consume because it is high in fiber, vitamins, and …

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