Everyone Loves Vegetable Stress-relieving

Everyone Loves Vegetable Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 We inevitably crave sweet foods like doughnuts and chocolate cake when we’re under stress. Even though these foods are delicious, they won’t lift your mood and will likely make you irritable and exhausted.  Morover, you have to eat food that is …

Top 5 Best Stress-Relieving Food

Here’s: Top 5 Best Stress-Relieving Food  By Zarifah binti Aziz | Published on July 28, 2022 Do you feel stressed? You want to eat to reduce stress, but you also want to keep your health. You’d be better off ignoring foods high in fat, such as cakes, chips, and cookies. Did you know that what …

A Deep Dive Into 5 Best Drink Relieve Stress

A Deep Dive Into 5 Best Drink Relieve Stress  By Zarifah binti Aziz | Published on July 26, 2022 Stress, worry, and anxiety are normal human emotions. Because there are so many things in life to ponder, we may become upset as a result. However, you should have effective stress management skills to avoid becoming …

Let’s Fall In Love With Jogging

Let’s Fall In Love With Jogging  By Zarifah binti Aziz | Published on June 23, 2022 Do you even know what jogging is? Does it combine walking and running? Jogging is a slow, steady form of running or trotting that is sustained. While it is faster than walking, it is much slower than running. Maintaining your pace …

Start Getting More Walking As A Form Of Exercise 

You Don’t Just Sit There! Start Getting More Walking As A Form Of Exercise  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever considered how walking can help in maintaining a healthy body? Walking is a simple, free, and easy approach to become more active, lose weight, and become healthy. Moreover, …

Struggle To Reduce Belly Fat? Read These 5 Tips

Struggle To Reduce Belly Fat? Read These 5 Tips  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever felt pressured to wear something specific because of belly fat? As one type of belly fat known as visceral fat is a major risk factor for type 2 diabetes, heart disease, and other …

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