Best Yoghurt in Malaysia for Weight Loss

The Beginner’s Guide to Best Yoghurt in Malaysia for Weight Loss  By Zarifah binti Aziz | Published on July 12, 2022 Did you know that Malaysia has a wide variety of yoghurt? Yogurt is a fantastic dietary choice, especially if you don’t want to gain weight, as it is low in calories but high in …

Active Recovery and It’s Benefits

Active Recovery and It’s Benefits ┬áBy Neon Teng | Published on June 22, 2022 What is Active Recovery ? Active recovery is a way to boost your recovery rate by performing lower-intensity exercise post-workout. This could either be a swim after doing some weight lifting exercises or a brisk walk following at the end of …

Health Benefit of Ramadan Fasting

Health Benefit of Ramadan Fasting Ramadan is a special time for reflection, self-improvement, kindness, and spirituality. Fasting is one of the Holy Month’s main pillars, during Ramadan, Muslim will be fasting from dawn until sunset. Here are a few of the benefits of fasting for your health and well-being include: Promotes Blood Sugar Control Fasting …

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