Best Low-Fat Dessert

Best Low-Fat Dessert  By Zarifah binti Aziz | Published on May 26, 2022 Even if you want to lose weight, you can still have dessert as long as you pick a healthy and delicious dessert that will keep you full for a longer period of time and is high in nutrients. Here are some low-fat …

6 Tips to Increase Your Appetite

6 Tips to Increase Your Appetite  By Zarifah binti Aziz | Published on May 26, 2022 Appetite loss can occur suddenly or as a result of other reasons such as mental or physical health. However, if you continue to lose your appetite, you will lose weight and become malnourished. Here are some tips for you …

5 Low-Calorie Snacks to Binge On

5 Low-Calorie Snacks to Binge On  By Zarifah binti Aziz | Published on May 26, 2022 Here are some tasty and healthy snack that you can binge on without worrying about gaining weight: Celery with Peanut Butter Raw vegetable sticks, such as celery, carrots, and cucumber, are a delightful snack that goes well with natural …

Health Benefit of Eating Vegetables

Health Benefit of Eating Vegetables  By Zarifah binti Aziz | Published on May 25, 2022 As we know that vegetables are high in fiber and other necessary nutrients that your body requires to stay fit. Hence, check out the healthy contribution to our body from eating vegetables. Lower Blood Pressure First, vegetables are rich with …

Worst Foods High in Carbs

Worst Foods High in Carbs  By Zarifah binti Aziz | Published on May 11, 202 Many foods are high in carbohydrates, which can have health implications such as obesity and diabetes. The following foods should be avoided because they are high in carbohydrates: Fries 1 serving small (71 g) of French fries has  Calories: 222  …

High Carb Food for Weight Gain

High Carb Food for Weight Gain  By Zarifah binti Aziz | Published on May 11, 202 Have you ever heard that eating high-calorie foods can help you gain weight? Because they are high in calorie and carbohydrate, high carb foods are excellent for weight gain. They also contain other nutrients that are beneficial to your …

High Calories Vegetable for Weight Gain

High Calories Vegetable for Weight Gain  By Zarifah binti Aziz | Published on May 11, 2022 When people want to gain weight, they often eat other high-calorie foods instead of including high-calorie vegetables in their diet. Adding high-calorie vegetables to your diet can actually help you gain weight in a healthier way by providing health …

5 Healthy Food that can Weight Gain

5 Healthy food that can weight gain Foods that can help a person lose weight in a healthy way are listed below: Milk Milk is rich in essential nutrients with essential nutrient that needed for our body. It is high in carbohydrates, protein, fat, vitamins and minerals, as well as calcium.  Besides, milk is high …

How Many Calories Your Popular Malaysian Food Has? 

Let’s Find Out How Many Calories Your Popular Malaysian Food Has? Malaysia is known for its delicious food, but if you want to maintain a healthy weight, you should try to limit your portions. The following are the most popular Malaysian dishes: Nasi Lemak According to the Malaysia Food Composition Database (MyFCD), shows that  1 medium …

4 Tips for Making a Healthier Sandwich for Weight Loss

4 Tips for Making a Healthier Sandwich for Weight Loss 1. Use whole-wheat bread instead of white bread Whole-wheat bread has more vitamins, minerals and fibre than white bread. Choosing whole-wheat bread to make sandwiches can help you feel fuller longer. This is because whole-wheat bread is high-fibre food that may help in slowing down the …

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