What Millenials Think About Ways to Eat Less Sodium

What Millenials Think About Ways to Eat Less Sodium  By Zarifah binti Aziz | Published on June 26, 2022 Sodium can be found in any food, especially junk food, where  it can help enhance the food to be more delicious and addicting like french fries. However, did you know that our bodies only require a …

7 Best Cardio Exercises for Weight Loss

Best Cardio Exercises for Weight Loss  By Zarifah binti Aziz | Published on June 08, 2022 Exercise, in addition to a well-balanced diet, is important for weight loss and physical wellbeing. Here are listed best cardio exercise for weight loss: Jumping Rope One of the best cardio exercises for weight loss is jumping rope. It …

Contemplating About Physical Exercise

CONTEMPLATING ABOUT PHYSICAL EXERCISE By Keren Liew | Published on April 12, 2022 For some of us, deciding to engage in workouts is a process that requires a lot of consideration and contemplation. Do I have time for a jog? Is there anything to do after that? Should I go for a cup of tea with …

Thriving For a Healthier Lifestyle

THRIVING FOR A HEALTHIER LIFESTYLE By Keren Liew | Published on April 4, 2022 We must learn to achieve a balance amongst having physical exercises, practicing appropriate diet and looking after our mental health to keep ourselves going in the midst of our busy schedules. While we are trying to keep up with every aspect …

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