High-Calorie Fruit to Help You Weight Gain

High-calorie fruit to help you weight gain Below are healthy and higher-calorie fruits that can help you gain weight: Banana Bananas are delicious as well as nutritious. Furthermore, bananas are a great fruit to eat if you’re trying to gain weight. Because bananas are a good source of carbohydrates and calories. A small banana (60 …

How to Weight Gain in Healthy Way if you’re Underweight?

How to weight gain in healthy way if you’re underweight? If you’re underweight, the following are some healthy ways to gain weight: Eat More Frequently You may feel fuller faster if you’re underweight. So, instead of eating three large meals per day, better eat five or six smaller meals each day. This will help you …

5 Healthy Food that can Weight Gain

5 Healthy food that can weight gain Foods that can help a person lose weight in a healthy way are listed below: Milk Milk is rich in essential nutrients with essential nutrient that needed for our body. It is high in carbohydrates, protein, fat, vitamins and minerals, as well as calcium.  Besides, milk is high …

How Many Calories Your Popular Malaysian Food Has? 

Let’s Find Out How Many Calories Your Popular Malaysian Food Has? Malaysia is known for its delicious food, but if you want to maintain a healthy weight, you should try to limit your portions. The following are the most popular Malaysian dishes: Nasi Lemak According to the Malaysia Food Composition Database (MyFCD), shows that  1 medium …

4 Tips for Making a Healthier Sandwich for Weight Loss

4 Tips for Making a Healthier Sandwich for Weight Loss 1. Use whole-wheat bread instead of white bread Whole-wheat bread has more vitamins, minerals and fibre than white bread. Choosing whole-wheat bread to make sandwiches can help you feel fuller longer. This is because whole-wheat bread is high-fibre food that may help in slowing down the …

4 Healthiest Type of Cheese

4 Healthiest type of Cheese 1. Mozzarella Mozzarella cheese is a soft white cheese produced in Italy. It’s usually made from buffalo or cow’s milk. Besides, mozzarella is high in moisture but low in sodium and calories compared to other cheeses. Full-fat mozzarella contains 85 calories and 6 grams of protein and fat per ounce …

Worst Drinks for Weight Loss

Worst Drinks for Weight Loss If you want to lose weight, you should be cautious about the drinks you consume because some drinks may promote weight gain rather than weight loss. So, it is best to cut down all these bad drinks from your diet. Soda Soda is a sweet beverage that is high in …

Best Drink For Weight Loss

Best drink for weight loss The following are drinks that may help in weight loss: Water Water is necessary for the body’s metabolism, energy, and circulation. Staying hydrated can help you lose weight. It’s possible that when we feel hungry, we tend to face thirst signals, which can be confusing.  It is advised that you drink …

Tips for Healthy Food Choices

Tips for Healthy Food Choices The following tips are to help you in making excellent food choices that will benefit your body. Also, rather than making huge adjustments, start with little changes in your diet so you can be more consistent and motivated to keep it as a habit Compare sodium content in food When …

Harmful Effects of Junk Food

Harmful Effects of Junk Food What is Junk Food ? Junk food is defined as food with little nutritional value (Fiber, Vitamins and Minerals) but high fats, salt, sugar, and calorie content. People who eat junk food tend to overeat because junk food is high in calories but low in satiation. Some example of junk …

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