Everyone Loves Vegetable Stress-relieving

Everyone Loves Vegetable Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 We inevitably crave sweet foods like doughnuts and chocolate cake when we’re under stress. Even though these foods are delicious, they won’t lift your mood and will likely make you irritable and exhausted.  Morover, you have to eat food that is …

Fall In Love With Top 5 Fruit Stress-relieving

Fall In Love With Top 5 Fruit Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 Everyone is stressed nowadays, either with work or personal matters. Deadlines always make us feel stressed, so you will eat something convenient to eat, such as food, such as burgers, fried chicken, pizza, and sweet beverages, to …

Top 5 Best Stress-Relieving Food

Here’s: Top 5 Best Stress-Relieving Food  By Zarifah binti Aziz | Published on July 28, 2022 Do you feel stressed? You want to eat to reduce stress, but you also want to keep your health. You’d be better off ignoring foods high in fat, such as cakes, chips, and cookies. Did you know that what …

Which Nuts Can Relieve Stress

What Research Says About Which Nuts Can Relieve Stress  By Zarifah binti Aziz | Published on July 26, 2022 What will you eat when you’re stressed or feeling overwhelmed by the situation? The majority of us turn to soul food—spicy, sweet foods—to relieve stress. However, the majority of these foods, like fast food, are quite …

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels  By Zarifah binti Aziz | Published on July 26, 2022 Everyone experiences stress, but how you deal with it makes a difference. When people are under stress, they will consume their comfort foods, such as spicy cuisine like spicy burgers or something sweet like ice …

Let’s Fall In Love With Jogging

Let’s Fall In Love With Jogging  By Zarifah binti Aziz | Published on June 23, 2022 Do you even know what jogging is? Does it combine walking and running? Jogging is a slow, steady form of running or trotting that is sustained. While it is faster than walking, it is much slower than running. Maintaining your pace …

Start Getting More Walking As A Form Of Exercise 

You Don’t Just Sit There! Start Getting More Walking As A Form Of Exercise  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever considered how walking can help in maintaining a healthy body? Walking is a simple, free, and easy approach to become more active, lose weight, and become healthy. Moreover, …

Struggle To Reduce Belly Fat? Read These 5 Tips

Struggle To Reduce Belly Fat? Read These 5 Tips  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever felt pressured to wear something specific because of belly fat? As one type of belly fat known as visceral fat is a major risk factor for type 2 diabetes, heart disease, and other …

Foods Can Eat A Lot Of Without Getting Fat

7 Foods Can Eat A Lot Of Without Getting Fat  By Zarifah binti Aziz | Published on June 23, 2022 Everyone wants to eat food that will keep them at their current weight, right? But did you know that there are foods we can eat without worrying about gaining weight?  The foods listed below are …

Milk for Weight Loss: Know The Benefits

Milk for Weight Loss: Know the Benefits  By Zarifah binti Aziz | Published on June 21, 2022 Milk is high in protein You need to maintain a higher protein content in order to lose weight without losing muscle (also known as healthy weight loss). Getting enough protein in your diet can also help you burn more …

Open chat