How To Increase Your Efficiency At The Gym

How To Increase Your Efficiency At The Gym  By Neon Teng | Published on July 30, 2022 Maximize Gains with limited time Are you finding yourself overwhelmed by your busy schedule and the first thing you remove to free up more time is your precious gym time?  We Get it, people have busy lives and …

What is Tabata Training

What is Tabata Training  By Neon Teng | Published on June 22, 2022 Are Tabata and HIIT The Same ? Athletes often include heart-pumping exercises with a short period of break-in between to challenge and push their bodies. This sort of exercise is called HIIT which is short for “High-Intensity Interval Training”. Furthermore,  tabata is …

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