Why You Should Start Adding Push-ups To your Workout

Why You Should Start Adding Push-ups To your Workout Routine  By Neon Teng| Published on July 31, 2022 Why Push Up Are So Beneficial For Home Workout Push-ups have been used for thousands of years and are still even part of soldiers’ military training in different countries. This demonstrates the reliability of push-ups as physical …

Why You Should Do Yoga

Why You Should Do Yoga  By Neon Teng | Published on June 22, 2022 What is Yoga? Yoga is a thousand-year-old discipline that hails from India and it integrates spiritual and mental teaching together to form a type of exercise that promotes the unification of mind and body. There are several types of yoga but …

What is Tabata Training

What is Tabata Training  By Neon Teng | Published on June 22, 2022 Are Tabata and HIIT The Same ? Athletes often include heart-pumping exercises with a short period of break-in between to challenge and push their bodies. This sort of exercise is called HIIT which is short for “High-Intensity Interval Training”. Furthermore,  tabata is …

Open chat