Raya’s Weight-Loss Prevention Tips

Raya’s Weight-Loss Prevention Tips      By Zarifah binti Aziz | Published on May 11, 2022 Hari Raya has a lot of tasty food, but you don’t want to gain weight. Here are some suggestions to help you avoid gaining weight during Hari Raya.  Control your portion bites Keep track of your food portions, particularly …

High Calories Snacks for Weight Gain

High calories snacks for weight gain Weight gain is just as difficult as weight loss. A person who wishes to gain weight should eat calorie and nutrient-dense snacks in between meals so that they can consume more calories. Here are some high-calorie foods that can help you gain weight in a healthy way. Whole Milk …

4 Tips for Making a Healthier Sandwich for Weight Loss

4 Tips for Making a Healthier Sandwich for Weight Loss 1. Use whole-wheat bread instead of white bread Whole-wheat bread has more vitamins, minerals and fibre than white bread. Choosing whole-wheat bread to make sandwiches can help you feel fuller longer. This is because whole-wheat bread is high-fibre food that may help in slowing down the …

Worst Drinks for Weight Loss

Worst Drinks for Weight Loss If you want to lose weight, you should be cautious about the drinks you consume because some drinks may promote weight gain rather than weight loss. So, it is best to cut down all these bad drinks from your diet. Soda Soda is a sweet beverage that is high in …

Benefit of Losing Weight

Benefit of Losing Weight Better sleep Obesity can cause snoring and sleep apnea, but losing weight can help prevent this. There have been studies that show that losing at least 5% of your excess weight can lead to better and higher quality sleep. However, don’t sleep too much because it’s bad for your body’s health. Improved …

Best Vegetables For Weight Loss

Best Vegetables for Weight Loss Do you know vegetables can help in weight loss? They’re low in calories and high in fiber, so they’ll help you curb your snacking urges. They also have a high water content, which helps you feel fuller for longer and promotes weight loss. 1. Spinach, Kale, Lettuce and Most Leafy …

Low Calorie Snack

Low Calorie Snack Snacking can be both tasty and healthy. When you have a nutritious snack that is high in protein, healthy fats, and fiber, your blood sugar will be stabilized, cravings will be reduced, and you will feel less hungry at your next meal. Aim for 200 calories, 10g of protein, and 5g of …

How to Lose Weight During Ramadan

How to Lose Weight During Ramadan Here are some tips to help you lose weight when fasting during Ramadan: 1. Don’t Miss Sahoor To maintain energy levels throughout a fasting day, sahoor, or the pre-dawn meal, should be full and nutritious. Consuming a well-balanced meal that includes complex carbs, protein, and fiber will help you …

Four Steps to Lose Belly Fat

4 Steps to Lose Belly Fat There are four crucial steps in controlling belly fat: healthy diet, exercise, stress management and sleep. 1. Eat a healthy diet Focus on plant-based foods including fruits, vegetables, and whole grains. Avoid foods that are high in added sugar and saturated fats (bad fats) because they can cause weight …

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