Milk for Weight Loss: Know The Benefits

Milk for Weight Loss: Know the Benefits  By Zarifah binti Aziz | Published on June 21, 2022 Milk is high in protein You need to maintain a higher protein content in order to lose weight without losing muscle (also known as healthy weight loss). Getting enough protein in your diet can also help you burn more …

Best desserts for weight loss

Best Desserts for Weight Loss  By Zarifah binti Aziz | Published on May 26, 2022 When you’re trying to lose weight, do you crave desserts? Below are some desserts that are both nutritious and delicious but does not cause weight gain: Dark chocolate Dark chocolate is high in fiber and good fats, which can keep …

5 Low-Calorie Snacks to Binge On

5 Low-Calorie Snacks to Binge On  By Zarifah binti Aziz | Published on May 26, 2022 Here are some tasty and healthy snack that you can binge on without worrying about gaining weight: Celery with Peanut Butter Raw vegetable sticks, such as celery, carrots, and cucumber, are a delightful snack that goes well with natural …

Low Calorie Snack

Low Calorie Snack Snacking can be both tasty and healthy. When you have a nutritious snack that is high in protein, healthy fats, and fiber, your blood sugar will be stabilized, cravings will be reduced, and you will feel less hungry at your next meal. Aim for 200 calories, 10g of protein, and 5g of …

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