Pilates and It’s Health Benefits

Pilates and It’s Health Benefits  By Neon Teng | Published on June 22, 2022 What is Pilates? Introduced in the 1920s by Joseph H. Pilates, Pilates is a type of low-impact exercise that is usually performed on a mat with other equipment to promote strength, stability, and flexibility of the body. Each session tends to …

Low Impact Cardio for all ages

Low Impact Cardio for all ages  By Neon Teng | Published on June 22, 2022 4 Low impact Cardio for All Ages Low-impact exercises are great for people who just started working out or for people who are recovering from an injury. Besides, these forms of exercises are gentle on your joints compared to normal …

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