Beginners Guide to Dumbbells Deadlifts

Beginners Guide to Dumbbells Deadlifts  By Neon Teng | Published on June 22, 2022 Dumbbells Deadlifts The dumbbells deadlift is an alternate strength training exercise to the traditional Barbell Deadlift. It is an amazing compound exercise that help builds strength in the lower body, including the glutes, hamstrings, quadriceps and lower back muscles. If you’re new to …

Exercise to Relieve Back Pains

Exercise to Relieve Back Pains  By Neon Teng | Published on June 22, 2022 Who Suffers from Back Pain Back pain can affect people of all ages, from children to the elderly. According to this article from 2017, more and more young people are complaining of back pains. With more and more people working at …

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