Which Protein-Food Helps Me Reduce Stress?

Which Protein-Food Helps Me Reduce Stress?  By Zarifah binti Aziz | Published on July 28, 2022 Are you feeling stressed? Have you heard that protein can reduce stress and anxiety?   Amino acids found in foods high in protein are used to produce neurotransmitters that can be used to treat and prevent depression and anxiety.  Likewise, …

A Deep Dive Into 5 Best Drink Relieve Stress

A Deep Dive Into 5 Best Drink Relieve Stress  By Zarifah binti Aziz | Published on July 26, 2022 Stress, worry, and anxiety are normal human emotions. Because there are so many things in life to ponder, we may become upset as a result. However, you should have effective stress management skills to avoid becoming …

Best Yoghurt in Malaysia for Weight Loss

The Beginner’s Guide to Best Yoghurt in Malaysia for Weight Loss  By Zarifah binti Aziz | Published on July 12, 2022 Did you know that Malaysia has a wide variety of yoghurt? Yogurt is a fantastic dietary choice, especially if you don’t want to gain weight, as it is low in calories but high in …

5 Amazing Benefit About Milk for SKIN

5 Amazing Benefit About Milk for SKIN  By Zarifah binti Aziz | Published on June 23, 2022 Does milk also help in maintaining good skin? This is due to the fact that milk is a great source of nutrients that are important for both physical and mental health, as well as for maintaining healthy skin. Milk is …

Milk for Weight Loss: Know The Benefits

Milk for Weight Loss: Know the Benefits  By Zarifah binti Aziz | Published on June 21, 2022 Milk is high in protein You need to maintain a higher protein content in order to lose weight without losing muscle (also known as healthy weight loss). Getting enough protein in your diet can also help you burn more …

What is the Benefit of Drinking Milk Every Day ?

What is the Benefit of Drinking Milk Every Day?  By Zarifah binti Aziz | Published on June 19, 2022 The following are some of the advantages of drinking milk every day: Milk can help improve your bone health Milk is high in calcium and vitamin D, both of which are beneficial to bone health. It can …

Milk for Weight Loss

Best Milk for Weight Loss  By Zarifah binti Aziz | Published on June 08, 2022 The following are a few milks that are both healthy and delicious and may aid in weight loss and maintaining a healthy body: Cow Milk to loss weight 1 cup of cow’s milk: Calories: 122 Protein: 8 g Fat: 4 …

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