Let’s Fall In Love With Jogging

Let’s Fall In Love With Jogging  By Zarifah binti Aziz | Published on June 23, 2022 Do you even know what jogging is? Does it combine walking and running? Jogging is a slow, steady form of running or trotting that is sustained. While it is faster than walking, it is much slower than running. Maintaining your pace …

Start Getting More Walking As A Form Of Exercise 

You Don’t Just Sit There! Start Getting More Walking As A Form Of Exercise  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever considered how walking can help in maintaining a healthy body? Walking is a simple, free, and easy approach to become more active, lose weight, and become healthy. Moreover, …

Active Recovery and It’s Benefits

Active Recovery and It’s Benefits  By Neon Teng | Published on June 22, 2022 What is Active Recovery ? Active recovery is a way to boost your recovery rate by performing lower-intensity exercise post-workout. This could either be a swim after doing some weight lifting exercises or a brisk walk following at the end of …

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