Top 5 Best Stress-Relieving Food

Here’s: Top 5 Best Stress-Relieving Food  By Zarifah binti Aziz | Published on July 28, 2022 Do you feel stressed? You want to eat to reduce stress, but you also want to keep your health. You’d be better off ignoring foods high in fat, such as cakes, chips, and cookies. Did you know that what …

Which Nuts Can Relieve Stress

What Research Says About Which Nuts Can Relieve Stress  By Zarifah binti Aziz | Published on July 26, 2022 What will you eat when you’re stressed or feeling overwhelmed by the situation? The majority of us turn to soul food—spicy, sweet foods—to relieve stress. However, the majority of these foods, like fast food, are quite …

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels

Let’s Be Honest: 5 Foods Proven to Reduce Stress Levels  By Zarifah binti Aziz | Published on July 26, 2022 Everyone experiences stress, but how you deal with it makes a difference. When people are under stress, they will consume their comfort foods, such as spicy cuisine like spicy burgers or something sweet like ice …

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