Ways to Stop Cravings for Junk Food

Ways to Stop Cravings for Junk Food  By Zarifah binti Aziz | Published on June 26, 2022 Did you know that there are ways to stop craving junk food? Junk food is delicious, but it can be harmful to our health. Processed foods such as pizza, fried chicken, and burgers are examples of junk food. …

Start Getting More Walking As A Form Of Exercise 

You Don’t Just Sit There! Start Getting More Walking As A Form Of Exercise  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever considered how walking can help in maintaining a healthy body? Walking is a simple, free, and easy approach to become more active, lose weight, and become healthy. Moreover, …

Struggle To Reduce Belly Fat? Read These 5 Tips

Struggle To Reduce Belly Fat? Read These 5 Tips  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever felt pressured to wear something specific because of belly fat? As one type of belly fat known as visceral fat is a major risk factor for type 2 diabetes, heart disease, and other …

Worst Foods High in Carbs

Worst Foods High in Carbs  By Zarifah binti Aziz | Published on May 11, 202 Many foods are high in carbohydrates, which can have health implications such as obesity and diabetes. The following foods should be avoided because they are high in carbohydrates: Fries 1 serving small (71 g) of French fries has  Calories: 222  …

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