Calisthenics as Strength Training

Calisthenics as Strength Training  By Neon Teng | Published on June 21, 2022 The word calisthenics is derived from the ancient Greek word “kállos” which means “beauty”, and “ sthenos” which means “strength”. It is a physical workout that focuses on resistance training with our own body weight. Essentially is weight training that focuses on …

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