The Ultimate Secret of Swimming for Weight Loss

The Ultimate Secret of Swimming for Weight Loss  By Zarifah binti Aziz | Published on June 23, 2022 Did you ever heard that swimming can help in weight loss? Swimming, like all forms of cardiovascular exercise, burns calories and can help you lose weight.  Moving through the water, on the other hand, produces added resistance, …

Give chance to people who love you to love you

Give Chance to People Who Love You to Love You  By Keren Liew | Published on May 24, 2022 I remember years ago during my university days, there was a phase where I was trying to adapt to the changes in life due to some unpleasant family events. I was distancing myself from social life, …

Take a Breath

Take a Breath  By Keren Liew | Published on May 24, 2022 Maybe you have had a similar dream like me before, or you might be able to identify with the feelings of being helpless or overwhelmed with where you are in life right now. No matter whether there is a dream or not, or …

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