Which Protein-Food Helps Me Reduce Stress?

Which Protein-Food Helps Me Reduce Stress?  By Zarifah binti Aziz | Published on July 28, 2022 Are you feeling stressed? Have you heard that protein can reduce stress and anxiety?   Amino acids found in foods high in protein are used to produce neurotransmitters that can be used to treat and prevent depression and anxiety.  Likewise, …

Everyone Loves Vegetable Stress-relieving

Everyone Loves Vegetable Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 We inevitably crave sweet foods like doughnuts and chocolate cake when we’re under stress. Even though these foods are delicious, they won’t lift your mood and will likely make you irritable and exhausted.  Morover, you have to eat food that is …

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