Fall In Love With Top 5 Fruit Stress-relieving

Fall In Love With Top 5 Fruit Stress-relieving  By Zarifah binti Aziz | Published on July 28, 2022 Everyone is stressed nowadays, either with work or personal matters. Deadlines always make us feel stressed, so you will eat something convenient to eat, such as food, such as burgers, fried chicken, pizza, and sweet beverages, to …

Ways to Stop Cravings for Junk Food

Ways to Stop Cravings for Junk Food  By Zarifah binti Aziz | Published on June 26, 2022 Did you know that there are ways to stop craving junk food? Junk food is delicious, but it can be harmful to our health. Processed foods such as pizza, fried chicken, and burgers are examples of junk food. …

How to Enjoy Dates in the Diet?

How to Enjoy Dates in the Diet?  By Zarifah binti Aziz | Published on June 20, 2022 The following are some of the reasons why dates can help you in losing weight: Date Shake The natural sweetness of dates makes for a delicious shake that will be difficult to resist and can help you satisfy …

Are Dates Good For Weight Loss?

Are Dates Good for Weight Loss?  By Zarifah binti Aziz | Published on June 20, 2022 The following are some of the reasons High in fiber content Dates are high in fiber, which can help you feel full for a longer time as it adds bulk to your diet and delays the digestion process. Besides, fiber …

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