Why You Should Consider Swimming Workouts 

Why You Should Consider Swimming Workouts  By Neon Teng| Published on July 31, 2022 If you’re having difficulty getting your weekly recommended dose of moderate-intensity physical activity. Swimming offers a great cardiovascular exercise as it involves many different muscle groups working together. This forces your heart to work harder to deliver oxygen to your muscles …

The Ultimate Secret of Swimming for Weight Loss

The Ultimate Secret of Swimming for Weight Loss  By Zarifah binti Aziz | Published on June 23, 2022 Did you ever heard that swimming can help in weight loss? Swimming, like all forms of cardiovascular exercise, burns calories and can help you lose weight.  Moving through the water, on the other hand, produces added resistance, …

Low Impact Cardio for all ages

Low Impact Cardio for all ages  By Neon Teng | Published on June 22, 2022 4 Low impact Cardio for All Ages Low-impact exercises are great for people who just started working out or for people who are recovering from an injury. Besides, these forms of exercises are gentle on your joints compared to normal …

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