Let’s Fall In Love With Jogging

Let’s Fall In Love With Jogging  By Zarifah binti Aziz | Published on June 23, 2022 Do you even know what jogging is? Does it combine walking and running? Jogging is a slow, steady form of running or trotting that is sustained. While it is faster than walking, it is much slower than running. Maintaining your pace …

Is the Benefit of White Chocolate for Weight Loss A Scam?

Is the Benefit of White Chocolate for Weight Loss A Scam?  By Zarifah binti Aziz | Published on June 23, 2022 Is it true to say that white chocolate can aid in fat burning? Hence, even while on a diet, you can still enjoy chocolate. Recent research suggests that white chocolate can aid in weight …

How to Make Your Benefit of Dark Chocolate for Weight Loss?

Chocolate Lover! Read This! Wondering How to Make Your Benefit of Dark Chocolate for Weight Loss?  By Zarifah binti Aziz | Published on June 23, 2022 Have you ever heard that dark chocolate can help in weight loss?  Consuming dark chocolate in moderation might aid in the weight reduction process. It contains healthy fats,  monounsaturated …

Milk for Weight Loss: Know The Benefits

Milk for Weight Loss: Know the Benefits  By Zarifah binti Aziz | Published on June 21, 2022 Milk is high in protein You need to maintain a higher protein content in order to lose weight without losing muscle (also known as healthy weight loss). Getting enough protein in your diet can also help you burn more …

How to Enjoy Dates in the Diet?

How to Enjoy Dates in the Diet?  By Zarifah binti Aziz | Published on June 20, 2022 The following are some of the reasons why dates can help you in losing weight: Date Shake The natural sweetness of dates makes for a delicious shake that will be difficult to resist and can help you satisfy …

Are Dates Good For Weight Loss?

Are Dates Good for Weight Loss?  By Zarifah binti Aziz | Published on June 20, 2022 The following are some of the reasons High in fiber content Dates are high in fiber, which can help you feel full for a longer time as it adds bulk to your diet and delays the digestion process. Besides, fiber …

Milk for Weight Loss

Best Milk for Weight Loss  By Zarifah binti Aziz | Published on June 08, 2022 The following are a few milks that are both healthy and delicious and may aid in weight loss and maintaining a healthy body: Cow Milk to loss weight 1 cup of cow’s milk: Calories: 122 Protein: 8 g Fat: 4 …

Top 5 tips for cooking a super-healthy egg

Top 5 tips for Cooking a Super-Healthy Egg  By Zarifah binti Aziz | Published on June 08, 2022 Breakfast with eggs is both nutritious and delightful. However, there are a few strategies that can help you make your egg healthier and lose weight also help in maintaining a healthy body. Here are five healthy egg …

Best Way to Eat Eggs for Weight Loss

Best Way to Eat Eggs for Weight Loss  By Zarifah binti Aziz | Published on June 08, 2022 Best Way to Eat Eggs for Weight Loss. Eggs are an excellent source of protein, which can help you feel full longer so, can aid with weight loss. Eggs are a cheap, convenient, and affordable source of …

7 Best Cardio Exercises for Weight Loss

Best Cardio Exercises for Weight Loss  By Zarifah binti Aziz | Published on June 08, 2022 Exercise, in addition to a well-balanced diet, is important for weight loss and physical wellbeing. Here are listed best cardio exercise for weight loss: Jumping Rope One of the best cardio exercises for weight loss is jumping rope. It …

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