5 Tips to Help You Lose Weight

1. Do not skip breakfast

5 Tips to Help You Lose Weight

Skipping breakfast may make you feel weak since you haven’t eaten anything to provide you energy for the day, and this actually will lead you to overeating during lunch or supper due to feeling hungry.

2. Spend your calories wisely

5 Tips to Help You Lose Weight

You should eat food that are low in calories but high in important nutrients such as carbohydrate, protein, fibre, vitamins, and minerals. This is because eating foods that are rich in those nutrients would make you feel full faster and can help you lose weight. 

Avoid dense, high-calorie foods such as fast food (burger, French fries, sweet beverage) as they don’t only have poor nutritional value and are addictive but they can make you feel hungry faster which isn’t helpful if you want to lose weight.

3. Be more active

You can lose weight even if you don’t exercise, but doing so on a regular basis can help you burn off the calories that you can’t get rid of through diet alone.

Exercise has a lot of health benefits, including lowering blood pressure, elevates mood, and maintaining weight loss. According to studies, people who maintain their weight for a long time tend to be those that have engaged in regular physical activity.

The number of calories you burn are determined by the duration, frequency, and intensity of your activity. Aerobic exercise is one of the most effective ways to lose body fat such as brisk walking for at least 30 minutes per day.

4. Eat mindfully

Eating mindfully can help you to focus and enjoy the food, check out the tips to eat mindfully as below: 

  • Having an appropriate place to eat, such as sitting down to eat and even better at a table, as this might help you keep track of how much you’re eating.
  • Avoid any distractions such as playing phones and watching TV. These distractions can make you lose focus on what and how much you’re eating, causing you to overeat.
  • Eating slowly can help you to savour the foods and can also help in preventing overeating by giving time to your gut to send signals to the brain to say you’re full.

5. Eat plenty of fruits and vegetables

Fruits and vegetables are high in fibre, as well as vitamins and minerals that can help you to lose weight as they can make you feel full and reduce the chances of you overeating. At least three servings of fruit and four servings of vegetables should be consumed each day.

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