Here’s: Top 5 Best Stress-Relieving Food

 By Zarifah binti Aziz | Published on July 28, 2022

Do you feel stressed? You want to eat to reduce stress, but you also want to keep your health. You’d be better off ignoring foods high in fat, such as cakes, chips, and cookies.

Top 5 Best Stress-Relieving Food

Did you know that what you eat may help relieve your tension and reduce your stress levels? However, when people are stressed, they eat comfort foods high in sugar, sodium, and fat and often overeat to get rid of the stress. But it may result in weight gain and other health concerns, including diabetes and high blood pressure.

Eating a healthy and well-balanced diet is healthier as these are necessary to guarantee you get the nutrients your body needs. 

Here are five foods that may help you feel less stressed and their benefits.

1. Unsalted Nuts and Seeds

You can try eating unsalted nuts (such as pistachios, almonds, cashews, or seeds) when you’re feeling stressed (pumpkin seeds). It is because crunchy foods like nuts and seeds may help ease tension in the jaw and neck, a common spot to hold stress. 

They are rich in protein, healthy fats, vitamins, minerals, antioxidants, fiber, and other nutrients that can help you stay fuller for longer. They are the best nutritious snack because they are easy to eat anytime, anywhere.

Notes: Always read the food labels before buying anything, and avoid nuts with high sodium content. Buy unsalted nuts and seeds instead.

2.Chamomile Tea

When you’re stressed out, sipping on a warm cup of chamomile tea before bed may make you feel better. The benefits of chamomile have been shown to enhance sleep, including promoting relaxation and sleepiness. Having a night of adequate sleep is an important stress reliever.

Notes: It is recommended for a healthy adult to get 7 hours of sleep per day.

3. Green Vegetables

Green Vegetables also one of the best stress-relieving food. Magnesium, folate, fibre, B vitamins, iron, and vitamin C are among the nutrients that are rich in green vegetables like spinach and kale that are beneficial to the brain. Futher, they are not only nutritious and delicious but also good for the heart and brain and may promote calmness, mood improvement, and longer periods of feeling full.

Notes: You can keep your calm by taking folate, which produces the brain chemical dopamine, which causes happiness. 

4. Dark Chocolate

Dark chocolate, which is rich in antioxidants, may also help reduce stress by lowering levels of stress hormones in the body. They also help you feel happy. But remember to eat it in moderation.

Notes: Purchase dark chocolate bars with only two or three components, which are cacao beans, cane sugar, and cocoa butter. Check for any hidden chemicals and sugar.

5. Guava

Guavas are an excellent source of vitamin C, which has been shown to lower levels of stress hormones. In addition, magnesium is present in them, which can help relax the muscles and nerve cells while reducing stress.

Notes: Other foods high in vitamin C include oranges, kiwis, strawberries, and papaya.

Conclusion

You can not only relieve stress but also stay healthy as these foods are high in nutrients that are needed by your body. It’s okay to feel stressed and want to eat to relieve stress, but please make a good choice in choosing the food to relieve the stress. The choice is yours, so be happy and healthy.

Reference

  1. The 10 Best Foods to Help Fight Stress. EverydayHealth. Retrieved from https://www.everydayhealth.com/diet-nutrition-pictures/how-to-reduce-stress-with-diet.aspx
  2. 20 Stress Relieving Foods to Try if You’re Feeling Anxious. HealthFood. Retrieved from https://www.health.com/food/stress-relieving-foods
  3. Top 10 Foods To Eat To Fight Stress And Anxiety. NewsWeek. Retrieved from https://www.newsweek.com/amplify/top-10-foods-eat-fight-stress-anxiety
  4. 8 foods to reach for when you’re stress eating according to nutritionists. theBeet. Retrieved from https://thebeet.com/8-foods-to-reach-for-when-youre-stress-eating-according-to-nutritionists/
  5. The Best Foods To Relieve Stress. MyFoodData. Retrieved from https://www.myfooddata.com/articles/foods-for-stress-relief.php
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