What Is the Health Benefit of Dates?

 By Zarifah binti Aziz | Published on June 20, 2022

Dates are rich in a variety of nutrients, including protein and fiber, which have a range of health benefits. These are some of them:

What Is the Health Benefit of Dates?

May boost brain health

Dates are high in choline, a B vitamin that helps in the learning and memory process. Date consumption has been related to a lower risk of neurodegenerative disorders including Alzheimer’s disease, as well as improved cognitive performance in elderly people.

Help in weight loss

Dates are abundant in fiber, which can help you feel fuller for longer by slowing absorption in the large intestine, which can help you lose weight

Besides, it is preferable to eat dates on an empty stomach every morning before your workout to keep you feeling good, give you a burst of energy, and may help in healthy weight loss.

Improves skin

Dates are high in vitamin C and D, both of which help to stimulate collagen production and maintain skin elasticity. Furthermore, they have anti-aging effects and can help to prevent the accumulation of melanin.

Besides, dates are also high in antioxidants, particularly tannins, which help reduce inflammation by preventing cell damage.

May promote natural labor

In the later stages of pregnancy, eating dates can help you relax. It promotes cervical dilatation and reduces the need for induction. 

Dates successfully mimic Benefit of drinking milk every dayaction and cause natural uterine muscle contractions during labor. Oxytocin is a hormone that causes labor contractions during childbirth

Other health benefit:

  • Help improve “good” cholesterol
  • Help in control blood sugar level
  • Reduce inflammation


Brianna Elliott. (2018). 8 Proven Health Benefits of Dates. Healthline. Retrieved from https://www.healthline.com/nutrition/benefits-of-dates#TOC_TITLE_HDR_8

Mary West. (2021). Can dates help with weight loss?. MedicalNewsToday. Retrieved from https://www.medicalnewstoday.com/articles/are-dates-good-for-weight-loss#other-health-benefits

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