Which Protein-Food Helps Me Reduce Stress?

 By Zarifah binti Aziz | Published on July 28, 2022

Are you feeling stressed? Have you heard that protein can reduce stress and anxiety?  

Which Protein-Food Helps Me Reduce Stress?

Amino acids found in foods high in protein are used to produce neurotransmitters that can be used to treat and prevent depression and anxiety. 

Likewise, protein-rich meals and snacks help you stay away from sugary processed foods, which can worsen sadness and anxiety. You’ll have the energy to move around and feel better if you eat a diet high in protein, such as shellfish and eggs.

1.Salmon and Tuna

Did you know that omega-3 fatty acids are rich in fatty fish like salmon and tuna? These oils can lower the stress hormone cortisol. 

Omega-3 fatty acids have also been associated with a reduced risk of depression, heart disease, and stroke. They may also help lower blood pressure.

Which Protein-Food Helps Me Reduce Stress?

2. Oysters

Oysters are not only a great source of protein but also of vitamin B and magnesium. Vitamin B can help stabilize your mood and relieve symptoms of anxiety and depression. 

Magnesium can help in relaxing the muscles and nerve cells, so it can reduce stress levels.


Everyone enjoys drinking milk. Milk contains a protein called lactium, which is effective in reducing stress. 

The body is calmed by this protein, which also lowers blood pressure and levels of the stress hormone cortisol. Before going to bed, drink a glass of warm milk to improve the quality of your sleep. 

Additionally, getting enough good sleep may lower stress levels.


Many foods can relieve stress, but having healthy food instead of fast food to relieve stress is a wise choice. 

In addition, you can enjoy eating protein foods in many recipes, which can be delicious in whatever recipe you use. 


  1. Top foods to relieve stress. Retrieved from https://www.allinahealth.org/healthysetgo/nourish/top-foods-to-relieve-stress
  2. Stress relief: How diet and lifestyle can help. BBC. Retrieved from https://www.bbcgoodfood.com/howto/guide/stress-diet-can-foods-help
  3. 18 Terrific Foods to Help Relieve Stress Healthline. Retrieved from https://www.healthline.com/nutrition/stress-relieving-foods
  4. What are some foods to ease anxiety?. MedicalNewsToday. Retrieved from https://www.medicalnewstoday.com/articles/322652#foods-that-help-reduce-anxiety
  5. How Eggs Support Stress Relief. Retrieved from https://www.bartleteggs.co.za/how-eggs-support-stress-relief/
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