Worst Drinks for Weight Loss


If you want to lose weight, you should be cautious about the drinks you consume because some drinks may promote weight gain rather than weight loss. So, it is best to cut down all these bad drinks from your diet.


Worst Drinks for Weight Loss

Soda

Soda is a sweet beverage that is high in sugar and calories but no essential nutrients, which may cause weight gain. A 12-ounce can of Soda has 160 calories and 43 grams of sugar, or 10.75 teaspoons of sugar. 

Since soda contains too much sugar, consuming it every day may be harmful to one’s health. It is preferable to avoid drinking soda in order to reduce calorie intake.

 

 

Worst Drinks for Weight Loss

Juice Blends

Fruit juice sold in the supermarket usually contains a high amount of added sugar but with fewer real fruit juices. Other names for added sugar include high fructose corn syrup (HCFS), sweetener, and fructose sweetener, so read the nutrition label on the drink packaging carefully. 

Added sugars, such as HFCS, are sweeter than sugar and are absorbed more quickly by the body, causing a spike in blood sugar levels that quickly decrease and possibly triggering cravings for more of these empty calories, which can lead to weight gain.

Alternatively, you can make your own fruit juice at home without added sugar, which is healthier and beneficial to the body.

 

 

Craft Beer

According to MedlinePlus, a 12-ounce craft beer contains about 170 calories (or more). To enhance the flavor, craft beer has more ingredients and has a greater alcohol content than store-bought beers, which means more calories that could lead to weight gain.

    Other worst drinks:

                      • Sports drinks
                      • Energy drinks
                      • Sugary cocktails 
                      • Smoothies 

Reference

8 Best and Worst Types of Alcohol for Weight Loss. EverydayHealth. Retrieved from https://www.everydayhealth.com/weight/best-and-worst-types-of-alcohol-for-weight-loss/

Best and Worst Drinks for Weight Loss. WebMD. Retrieved from https://www.webmd.com/diet/ss/slideshow-best-worst-drinks-weight

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