Worst Foods High in Carbs

 By Zarifah binti Aziz | Published on May 11, 202

Many foods are high in carbohydrates, which can have health implications such as obesity and diabetes. The following foods should be avoided because they are high in carbohydrates:

Worst Foods High in Carbs

Fries

1 serving small (71 g) of French fries has 

  • Calories: 222 
  • Carbs: 29 g
  • Fat: 10 g

Fries are high in carbohydrates and bad fats, particularly trans-fat, which raises bad cholesterol while lowering good cholesterol. As a result, eating fries on a daily basis increases risk of diseases such as heart disease, diabetes, and obesity.

 

 

Worst Foods High in Carbs

Pretzels

1 medium soft pretzel, salted (120 grams) has 

  • Calories: 408
  • Carbs: 84 g
  • Fat: 4 g

Although pretzels are tasty and high in calories, they are low in nutrients and provide no health benefits to the body. They also lack any ingredient that can help you feel fuller for longer.

However, they are high in salt, which can lead to diseases if consumed in excess. Pretzel intake should be limited.

 

 

Worst Foods High in Carbs

Soda

  • Calories: 140
  • Carbs: 39 g
  • Fat: 0 g

1 can soda has 138

Soda are high in calories and sugar. By drinking soda everyday can cause to obesity, high blood pressure and diabetes. Even drinking diet soda everyday has negative side effects to body.

 
 

Bagels

1 bagel (98 g) has 245 calories.

Bagels are loaded with many carbohydrates. Bagels do have high calorie content when eaten with cream cheese or butter, but even when eaten alone, they have 245 calories.

 

 

Baked Goods

Baked good are include cookies, dessert, pizza, cakes, bread and pizza.

Plain English muffin, 1 muffin has

  • Calories: 134
  • Carbs: 26 g
  • Fat: 2 g

Muffins are high in carbohydrates and calories. They’re also high in fat and sugar, but that doesn’t help you feel fuller for longer or stay satisfied.

Reference

Grant Stoddard. (2020). The 21 Unhealthiest Carbs on the Planet. Eat this, Not That. Retrieved from https://www.eatthis.com/worst-carbs-in-america/

Worst Foods High in Carbs. WebMD. Retrieved from https://www.webmd .com/ diet/foods-high-in-carbs

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