Worst protein for Weight Loss

 By Zarifah binti Aziz | Published on May 25, 2022

Be cautious about the protein sources you choose, as some can be harmful to your body. Here are some common protein foods to avoid:

Worst protein for Weight Loss

Sweetened Yoghurt

Supermarket-purchased sweetened yoghurt is usually high in sugar and low in protein. The amount of sugar in yoghurt is high, especially when it says low-fat on the label. Instead, go for Greek yoghurt, which is high in protein and low in sugar, making it a good choice for weight loss. So, do pay attention to the label.


Worst protein for Weight Loss

Processed Meat

Bacon, salami, ham, sausage, and hot dogs are examples of processed meat. They have a lot of calories but not much protein. They’re also high in saturated fat (bad fat), which is bad for our hearts, and sodium, which can raise blood pressure and cause weight gain. 

Processed meat consumption should be limited because it increases the risk of colorectal cancer when consumed on a regular basis.

Low-quality Protein Powder

Some protein powders contain additional sugar, artificial sweeteners, color, flavoring, and preservatives, which can cause weight gain and blood sugar levels to spike. So, before you buy anything, double-check the ingredients list. 

It is suggested that you use organic protein powder with fewer ingredients and no added sugar, preservatives, or sweetener. 


The Best and Worst Protein Sources to Eat for Your Health, According to Dietitians. EatingWell. Retrieved from https://www.eatingwell.com/article/2052965/the-best-and-worst-protein-sources-to-eat-for-your-health-according-to-dietitians/

Protein: The 4 Worst Ways to ‘Beef’ Up Your Diet. Cleveland Clinic. Retrieved from https://health.clevelandclinic.org/protein-4-worst-ways-to-beef-up-your-diet/

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